The prostate diameter in normal condition is not more than 4 cm.However, these small organs sometimes cause serious problems to men, where long treatment is observed.Problems with urination or difficulty with stance are the main signs of prostatitis, which many men around the world seek to get rid of.Therefore, it is important to know how to prevent the development of the disease and not face complications.
Type of prevention of prostatitis
Men who are completely different may have problems.The cause of prostatitis is different - it all depends on the body's characteristics and lifestyle.In most cases, the cause of the disease is infection or inflammation after the flu in the pelvis.
Prostatitis develops from the following factors:
- Infection enters the body with unprotected sex.Therefore, you must always use condoms, even with ordinary partners.
- The cause of the same defeat is an inactive lifestyle and regular constipation.In this case, blood circulation in the small pelvis is disrupted and the problem arises.
- If there is a chronic infection, the body's immunity is worsening.
- The problem can be spread due to constant pressure and poor sleep.
- It is also advisable to exclude hypothermia.
Elimination of each factor described is the prevention of prostatitis.
Predominant
Prevention of disease is divided into primary and secondary.The main thing means the warning of the disease at that time, while the person is still healthy.
To avoid future problems, it is necessary to regularly visit the attending physician and show a few signs of the disease.An effective step in preventing this disease is the active lifestyle and regular sex.
Secondary
Secondary prevention means the elimination of severity and relapse in people who have been influenced by the disease.
If you do not take active steps to eliminate the disease, then it can develop into chronic prostatitis, its spread must be prevented by visiting its doctor.
A spectrum of treatment for prevention
If a doctor diagnoses a prostatitis, then the patient should get rid of bad habits, perform special sports training at home or in the hospital, after registering for therapeutic training.This will reduce the risk of disease progression and accelerate the treatment process.
The rejection of bad habits
First of all, with prostatitis, you need to leave a major bad habit - smoking.According to researchers, it is a cigarette that contributes to the development of prostatitis.Men's analysis was analyzed without this bad habit and it.It turns out that the percentage of damage to prostatitis is higher if a person has nicotine dependence.The more people smoke cigarettes every day, the sooner the risk of developing illness.
Bad habits also slow down the recovery process and cause relapse.
If the patient does not want to leave smoking, he or she will have the following problems:
- Immunity will decrease seriously.
- Blood circulation will be disrupted.
- The stone will appear in the prostate.
If all of this does not scare the sick, and he still does not want to leave smoking, then it should be sought that nicotine dependence as a result will lead to a lack of sexual attraction to the couple.Nicotine will affect the human nervous system, which will lead to decreased testosterone levels and decreased libido.This will not only reduce the sensation during intercourse, but will also cause a lack of full ejaculation (or complete absence).
Don't let hypothermia
If a man has prostatitis, then he should avoid hypothermia - dressed in warm winter, not sitting on cold objects and so on.This is due to the fact that hypothermia causes inflammation, especially at this time the focus of the infection has appeared in the body.
If you are subject to persistent hypothermia, for example, at work or in the garage during machine repair, there is a risk that prostatitis will enter the acute form, as the lower risk of urinary tract infection increases.
Sport
With prostatitis, it is very important to begin to engage in physical activity, as they will stimulate blood circulation in the pelvis.If you do a little exercise, then tissue nutrition will be restored, metabolism will return to normal.This will lead to recovery as a result.
Because prostatitis occurs in an inactive lifestyle, to treat the disease, you need to basically get rid of this problem.Physical activity causes fluid outflow from damaged body tissues and a painful sensation gradually passing.Prostatitis no longer puts release on the organs, and therefore the urinary process will return to normal.
Sports also increases testosterone levels in the male body.If we allow this hormone deficiency, this will lead to more serious problems.
Training
Urologists believe that moderate physical activity classes have a positive effect on the treatment of prostatitis.But at the same time need to practice in dosage.First of all, you need to focus on well -being.If discomfort and pain are increasing after activity, then you need to reduce the intensity of the class.
List of Training Authorized:
- We take a position - lie.You can use a floor or hard sofa that doesn't bend much.We put a small pillow under the head.Hands are extended throughout the body, the body is truly relaxed.Beginning Exercise: Pull your feet on yourself, dilute your knees to the side.The heels should be together, and the knees are divorced very widely.We raised the limbs as high as possible, and then returned to their original position.10 or 15 repetition is enough.
- Stay in the same position, the feet must be bent on the knee.After that, melt it to the wider side.In this case, you need to monitor your sensation - if there is discomfort, then this is sufficient width.This exercise requires to use as much inguinal region as possible, so the effect will increase.15 repetition is enough.
- We turn on our stomach, putting our hands around the body.We bent one foot on the knees, lift it, and then slowly lower it.Movement must be done very carefully and not lifting the limbs too high.Next, you need to do the same movement as the other feet.There are enough 6 repetitions for each limb.
- We hand over again in the back.The legs are bent at the knees, we begin to raise the pelvis and return it slowly to its original position.It is necessary to ensure that the shoulder and head blades do not come out of the ground.It is enough to do those 15 repetitions.
If the patient is difficult to give gymnastics, then it can be replaced by climbing in the garden.When someone works and doesn't have enough time for training, you can do it right in the morning - out of transportation at some stop early and go to work on foot.After a few floors, take the steps, and not in the elevator.This is also a special exercise that helps eliminate the disease.
Therapeutic gymnastics
If the patient is not very bored with physical activity at home, then he or she may ask the doctor to prescribe additional therapeutic gymnastics.
In this case, he had to come to the clinic so that the specialist appointed him a special training.This method is more effective as each movement is controlled by a doctor.
Timely medical assistance
To get rid of prostatitis, it should be noted by a doctor.Timely medical intervention is a clear advantage in the fight against serious illnesses.The main point of fast recovery is timely and accurately determines the presence of the disease.Only in this case can the doctor determine which method to use for the treatment of prostatitis.
Proper nutrition and medicine
For effective treatment of prostatitis, the amount of food fibers needed should be received in the body through proper nutrition.
List of Products Authorized:
- Fruits.
- Vegetables.
- The whole cereal.
- Bran.
Special attention should be paid to the use of bran in the morning.It is very important to get rid of or warn constipation, which negatively affects treatment.
But one diet is not enough to get rid of prostatitis, so it is necessary to use medication help.Doctors can prescribe anti -painkillers and painkillers, as well as activate immunity and regenerative ability of cells -are welcome.
The medicines prescribed by the specialist must continue to be taken for a month and a half, and if progress is not visible, you need to take several approaches.
The people's methods at home
Any method of folk and home can only be used with the permission of an experienced doctor.It is not desirable to engage in self -medication, as this can lead to deterioration in well -being.
IMPORTANT!Officially, doctors do not find evidence of the effectiveness of the use of folk remedies in the treatment of prostatitis.Therefore, it is not useful for the prevention of prostatitis at home, and the only way to get rid of the disease quickly contact the clinic.